Our club offers both Taichi and Qigong in a separate series of classes. Both are very complementary to Aikido. Both in terms of health and the kind of relaxed, effective Aikido we strive for as a club. Besides our regular class series, we also try to invite a guest teacher every year. For example, we have already been privileged to host Jesse Tsao several times. Qigong, or the cultivation of life energy, has been part of Chinese culture for more than 4,000 years. Our club also offers Taichi and Qigong classes, in cooperation with Yu Pei.
Health effect
Qigong
Qigong is mainly practised to improve health. It combines slow, flowing movements with deep breathing. As a result, these seemingly simple exercises have a beneficial effect on our body and mind.
Taichi
It is also the basis of Taichi, an ‘internal’ martial art. Here too, health aspects are central for us. Taichi strengthens muscles and joints, increases flexibility and is very relaxing. Each movement performed has a specific purpose. Unlike the current fitness craze that emphasises fast, powerful movements, within Taichi we use slow, thoughtful movements. A number of clinical studies have already proven that, over time, this leads to a level of fitness comparable to other sports. Due to the nature of the movements, Taichi is also extremely suitable for the elderly.
Ervaren lesgeefster
Experienced teacher
Our club also offers Taichi and Qigong classes, in collaboration with Yu Pei. Yu Pei received Taichi-Qigoung training from master Hsiung Wei. Hsiung Wei developed his own simplified form of taichi, namely taichi dao yin. Taichi dao yin is therefore also very accessible to beginners. The basic concept of his teaching was how natural breathing and movement actually are, something that we as Westerners have actually lost somewhat. Through the simple movements, such as balancing and twisting, as a practitioner you discover your own body, your own energy and ‘chi’ more ‘consciously’ so to speak. Yu pei’s exercises balance your mind, spirit and body. Simple, just like nature itself.
Practical
Classes run fortnightly, on a Saturday each time from 10:30-12:00.
Price per lesson: 12€ (16€ for newcomers).
Previous knowledge is not required. If you wish to participate, just come along. Please wear comfortable clothing. The exact dates of the classes can be found on our calendar.