Our club now also offers a special offering of yoga classes focused on Yin Yoga and Restorative Yoga, in collaboration with Moon Yoga.
The gentle approach of these yoga styles helps to deeply relax, restore the body and create a sense of balance, both physically and mentally.
In other words : These sessions are complementary to other disciplines such as our Aikido.
You don’t need any experience, just an open mind and a comfy outfit!
Namasté and see you on the mat.
Yin Yoga
Yin Yoga is a quiet, meditative form, where postures are held for longer periods of time.
This engages the deeper layers of the body, such as connective tissue and joints.
This helps improve flexibility, release tension and calm the mind.
This form is accessible to everyone, regardless of your experience or flexibility.
Restorative Yoga
Restorative Yoga is ideal for those seeking deep relaxation and recovery.
Using pillows, blocks and blankets, poses are supported so your body can fully relax.
This gentle form is designed to reduce stress and calm the nervous system, providing a restorative effect on both body and mind.
Teacher
Our club offers these classes in partnership with Moon Yoga.
Teacher Mounia trained at House of Om in Bali with Lani Plandes and Wissam Barakeh as her great examples.
After more than six years of frequent and regular practice, she knows that yoga is suitable for every body and can be a valuable way to create space not only in your body, but also in your thoughts and emotions.
It is a journey to greater awareness, self-love and peace.
Practical
The classes are held at Yogaloft Ghent, Aaigemstraat 10, 9000 Ghent, from 8 pm to 9 pm.
Price per lesson: 15€ (60€ for a series of 5 lessons).
Wear comfortable clothing and you may bring your own mat but it is not obligatory (there will be mats and other material available).
You can also book your classes at :
Moon Yoga or contact moonyogagent@gmail.com
Exact dates of classes can be found on our calendar.